How to shrink the stomach is divided into 7 ways, such as:
1. Consumption of fiber right
Fiber is an important element in the diet, but to compensate for water retention that causes bubbles, eat fiber in fruits such as apples and pears with a lot of water content.
2. Eat slowly
Avoid eating quickly, because when you swallow too quickly, at least the air suspended in the intestine and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly. The food is not chewed into small parts can not be digested properly which in turn produce more gas bubbles rise.
3. Supervise treatment
Expanding belly is the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill.
4. Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of adding a large stomach. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.
5. Reducing salt intake
Too much salt in your diet add extra sodium to the body fluids that slow mechanism to encourage water out of the cell. As a result the stomach feel full and bloated.
6. sport
Exercise is one way to be taken to get rid of the belly fat. Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the tissue and enter the blood stream where it will dilkeluarkan as sweat or brought into the bile and expelled as urine. Recommended sports include aerobics.
7. drinking water
If abdominal fullness caused by water retention, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures effective biliary function to remove waste products. Do not change water consumption during the diet because many materials that are difficult to digest and can cause stomach distension.
That to-7 how to shrink belly fat in women can you practice for yourself. Hopefully these tips would be to bring the benefits to you, the end of the word I want to say good luck.
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