The pattern of life now that the eyes of many overused without causing stress to the eyes we often realize. You realize the number of people who wear glasses from year to year with the drastic increase? It is better to prevent than to have to treat the eye. Here are some tips to keep our eyes in order to always stay healthy.Check the eye every 12 monthsUntreated vision problems will grow worse, you should avoid wearing contact lenses or glasses are no longer suitable for you because it can cause vision problems and headaches.Nutrition for the EyesRecent studies show that vitamin (Health Food) and the antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes you can get Cheap Pharmacy.Use enough lightWorking with low light can cause eyestrain, but light that is too bright nor good. Direction of light works best when using a computer is of soft light table lamp from the side. Reduce the light level (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.Rest your eyesAlmost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blink 25% less than normal, causing dry eyes so. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for a few minutes every 30 minutes.Use the filter monitor.To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and capable mengurangipengaruh radiation, not just dim light of the monitor.
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